Embrace your body with a 15-week home

on-demand workout that goes at your pace –

no experience or equipment needed!

Welcome, Beautiful.

(this is a sneak peak at the intro video from the program)



Great and clear explanations of the basics of strength training, stretching and movements, which, for me, made for true lightbulb moments even during common exercises like plank or situps. She manages to show variations of an exercise or a stretch in a way that enables you to truly understand what it is about and do the right thing for you.

I had never done a proper “fitness” program before and I am kind of blown away by the positive overflow to other sports that I enjoy like yoga, climbing and cycling - suddenly I’m so much better at all of these."


They say, “no pain, no gain” – we say, “to heck with that!”

You can enjoy a strong, flexible body that feels and looks fantastic; but you don’t need to suffer for it.

Say no to grueling workouts that leave you feeling battered and out of breath.

Join hundreds of women in a #bodybliss revolution focused on mindful, heart-centered movement and a compassionate approach to building a healthy relationship with the mind, body, and soul.

What to Expect: Inside Bendy, Strong & Glorious

Go Beyond the Average Home Workout and Grow!

We’ve all tried home workouts to varying results – and if you’re like most women, you’ve probably given up as many as you started!

Bendy, Strong & Glorious is different, combining the features of a regular home workout to boost your strength and flexibility with the added dimension of music, mindful movement.

The final ingredient?

A whole lotta fun!

If you’re looking for a home workout that helps you to prioritize, set, and commit to health and fitness goals, then you’re in the right place.

If you’re looking for a home workout that helps you to build a healthy relationship with your body without having to spend hundreds on gyms, equipment, or trainers, you’ve found it.

If you’re looking for a home workout that increases your range of movement and flexibility, then get started today – bust that tension and discover new muscles!

If you’re looking for a home workout that also incorporates elements of yoga and meditation to boost your mindfulness and connection with your body, jump right in!

The Bendy, Strong & Glorious home workout program gives you all of this and much more, helping you to tune into your mind as you tune up your body.

Meet the Woman Behind Bendy, Strong & Glorious

Combine Heart-Centred Movement & Hardcore Strength

Course Curriculum for Bendy, Strong & Glorious

Join the #Bodybliss Revolution Today!

Bendy, Strong & Glorious Gives You the Tools to Succeed

Transform Yourself with

Featured Class Programs

Discover Your #Bodybliss with a

Holistic Training Program

Grow with the Flow:

Discover Home Movement!

Train Anytime, Anyplace with

Expert Video Guidance

Whether you are at home, in the office, or on the road, you can access Bendy, Strong & Glorious easily through private YouTube  video links.

Each video comes with clear instructions. Unlike many other programs, you won’t be given information overload and jargon. Instead, you’ll get the information you need so you can start moving and begin your transformation into a Bendy, Strong & Glorious goddess!

Level 2 Plank Video

If this seems too advanced for you, don't worry there are beginner tutorials as well!


These links are provided upon joining the program through an easy-to-use spreadsheet that lets you track your progress in multiple ways – including making personal progress notes!

Through video, we will work together to build your strength using the same techniques and training that I use with private clients in real life.

So long as you follow this program

consistently for fifteen weeks,

you are guaranteed results!

Payment Options

6 payments of €13,50/month

6 Month Split

Pay over 6 months

4 payments of €20/month

4 Month Payment Split

pay in 4 easy installments

You still get the exact same access to the course, you just get a more manageable payment plan if money is tight!

Made with love.


Bendy, Strong & Glorious Goddess

Access to:

  • all content and videos
  • all future updates and additional videos
  • the online private community.

made with love.x

What They Say About Body Blitz Videos

What They Say About Morning Mindful Moves

What they say about the Stretching Class

I'm not ready just yet, is there any way I can get to know you a bit more first Kelley?

"Sure ! I totally understand. You can join my 5 day free challenge and get 10min videos in your inbox every day and then decide to join me for the full program."